What does Father Moses eat in a day?

I have a whole meal routine laid out. I eat four meals a day, and it's pathetically basic. I eat at 11 a.m.: a 50 gram protein shake with a peanut butter and jelly sandwich. Around 2 p.m. it's a 50 gram protein shake with some kind of carbs or a bar of some variety. Rice, bread, some kind of carbs. The other day it was four pieces of bread, straight up bread with fake butter on it, honey on one of the pieces, and a protein bar with it. At 5 p.m. I eat a heavy carb meal before my workout. Then I lift weights, and afterwards I do a 50 or 75 gram protein shake, and then I just scavenge in the fridge for whatever my wife has made, and I eat that.