Is social media really that bad for my soul?

Real spiritual living is transcending emotions, to be present, to be prayerful, to be stable, and not to be trying to hold on to or chase after or correct every emotional thought or distraction or thing that comes at us. It is the seeking after peace, stillness in a world that is unstill. The world is constantly bombarding us with distractions. Social media is absolute poison for the soul. Doom scrolling is poison for the soul. Driving around in the car endlessly listening to music, fighting against silence, fighting against stillness, fighting against being present.